Vegetable Fried Rice

Ingredients
1 Onion
2 Jalapenos
1/2 Green pepper
1/2 Red pepper
1/2 Cabbage
Ginger garlic paste
Schezwan sauce
Soy sauce
2 tbsp ketchup
Salt n pepper to taste
2 cups boiled rice

Microwave Rice
Take 2 small cups of rice, rinse it thoroughly in water.
Put 4 cups of water (1:2 ratio). a pinch of salt and a few drops of oil.
Put in microwave for 15 to 17 mins.

Method
Once you have the put the rice into the microwave, you can start cutting all the vegetables. Now the trick is to chop and add the vegetables in the pan at the same time, so you save on preparation/chopping time. Always go in order of the cooking time of the vegetables.
So first, cut the onions in long thin slices. Heat some oil (Canola or olive oil is healthier). Let the onions brown a little in the oil, while you cut the jalapenos and the peppers, similarly in long thin slices. Add the ginger garlic paste along the jalapenos and peppers and cook for 2 mins.
In the mean while cut the cabbage in long time slices. Now add the schezwan sauce (depending on the spice level you want), salt, pepper, ketchup and soy sauce. Stir for a while. Add the cabbage. (now you may think that 1/2 cabbage is a lot when cut but in another 5-7 mins it will get reduced to half, so don't worry). Let it cook.

Simultaneously, the rice will be done in the microwave. Remove it and just fluff it, so that the grains are all separated.
Add it to the vegetables, little by little so its thoroughly mixed. Taste to see if you need to add some more salt, pepper or soy sauce. Serve hot.
Enjoy a whole, healthy (coz you get your serving of vegetables and carbohydrates) quick meal. Take left overs the next day for lunch.

Variation
You can also add chicken and eggs also if you want.
Chicken - Chop chicken breast into small bite size pieces. Saute them lightly in some oil with some salt, pepper and ginger garlic paste. Add to the rice and vegetables.
Egg - Make scramble egg of 2 eggs, with a little salt and pepper to taste, in a separate pan. Mix in after the rice has been mixed.